The first thing to do with social anxiety is identify patterns of fearful thoughts and challenge them with facts, while keeping calm with deep breathing or other relaxation techniques.

AnxietyEmily ChristensenJune 16, 2023anxiety, social skills, help, how to, relaxation, emily, christensen

Do Social Situations Make You Sweat?

The first thing to do with social anxiety is identify patterns of fearful thoughts and challenge them with facts, while keeping calm with deep breathing or other relaxation techniques.

AnxietyEmily ChristensenFebruary 8, 2022anxiety, social skills, help, how to, relaxation, emily, christensen

Do Social Situations Make You Sweat?

The first thing to do with social anxiety is identify patterns of fearful thoughts and challenge them with facts, while keeping calm with deep breathing or other relaxation techniques.

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