When we are afraid, we may panic, freeze or try to find a way to escape. Fear may cause anxiety symptoms making things feel even scarier. Understanding ways to conquer fear will help us enjoy life again. Here are some tips for conquering fear.
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Living with Obsessive Compulsive Disorder can be a challenge. Without a cure, daily living focuses on a variety of skills that manage symptoms and improve functioning. Sometimes medication and therapy can help, but here are some everyday tips.
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The first thing to do with social anxiety is identify patterns of fearful thoughts and challenge them with facts, while keeping calm with deep breathing or other relaxation techniques.
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Symptoms of anxiety might include, feeling like something bad is going to happen, shortness of breath, chest pain, nausea, trembling, feeling like you are losing control, tight throat, shaking, heart racing, specific fears, or dizziness.
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Fears may be specific and small, or vague and big . Some you may be able to avoid most of the time, and others may come up in work or social settings . Here are some ways to conquer your fears and get back to living life.
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Stress is “feeling” like more is demanded from you than what is possible to get done.
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Symptoms of anxiety might include, feeling like something bad is going to happen, shortness of breath, chest pain, nausea, trembling, feeling like you are losing control, tight throat, shaking, heart racing, specific fears, or dizziness.
Read More
When we are afraid, we may panic, freeze or try to find a way to escape. Fear may cause anxiety symptoms making things feel even scarier. Understanding ways to conquer fear will help us enjoy life again. Here are some tips for conquering fear.
Read More
The first thing to do with social anxiety is identify patterns of fearful thoughts and challenge them with facts, while keeping calm with deep breathing or other relaxation techniques.
Read More