As a counselor, one of the most common questions I am asked is whether I think someone needs therapy. My response is that if they are asking, and willing to work, then some counseling could help. Here are some signs that you might need therapy.
Read MoreSymptoms of anxiety might include, feeling like something bad is going to happen, shortness of breath, chest pain, nausea, trembling, feeling like you are losing control, tight throat, shaking, heart racing, specific fears, or dizziness.
Read MoreRecent natural disasters and school shootings have touched many of us. Here are 10 tips for talking to your children about tragedy.
Read MoreDepressive symptoms leave a person feeling sad, helpless, hopeless, and unmotivated. Despite the many causes of depression, there are simple ways to feel better. Here are six tips for coping with depression…
Read MoreAttention Deficit Disorder is a popular term that describes many behaviors in children, but also affects adults. ADD is caused by a combination of genetic, nutritional, and social factors.
Read MoreWe all have hard days. We all feel many emotions each day. The difference is that mental health “symptoms” show up when these struggles affect your independence, functioning, or day-to-day living.
Read MoreAddiction is a chemical disorder in the brain, requiring the person to work harder (increase amounts and frequency of use) to get the same effect. Here are 5 tips for beating addiction.
Read MoreSymptoms of anxiety might include, feeling like something bad is going to happen, shortness of breath, chest pain, nausea, trembling, feeling like you are losing control, tight throat, shaking, heart racing, specific fears, or dizziness.
Read MoreRecent natural disasters and school shootings have touched many of us. Here are 10 tips for talking to your children about tragedy.
Read MoreAs a counselor, one of the most common questions I am asked is whether I think someone needs therapy. My response is that if they are asking, and willing to work, then some counseling could help. Here are some signs that you might need therapy.
Read MoreDepressive symptoms leave a person feeling sad, helpless, hopeless, and unmotivated. Despite the many causes of depression, there are simple ways to feel better. Here are six tips for coping with depression…
Read MoreAttention Deficit Disorder is a popular term that describes many behaviors in children, but also affects adults. ADD is caused by a combination of genetic, nutritional, and social factors.
Read MoreWe all have hard days. We all feel many emotions each day. The difference is that mental health “symptoms” show up when these struggles affect your independence, functioning, or day-to-day living.
Read MoreAddiction is a chemical disorder in the brain, requiring the person to work harder (increase amounts and frequency of use) to get the same effect. Here are 5 tips for beating addiction.
Read MoreSymptoms of anxiety might include, feeling like something bad is going to happen, shortness of breath, chest pain, nausea, trembling, feeling like you are losing control, tight throat, shaking, heart racing, specific fears, or dizziness.
Read MoreDepressive symptoms leave a person feeling sad, helpless, hopeless, and unmotivated. Despite the many causes of depression, there are simple ways to feel better. Here are six tips for coping with depression…
Read MoreAddiction is a chemical disorder in the brain, requiring the person to work harder (increase amounts and frequency of use) to get the same effect. Here are 5 tips for beating addiction.
Read MoreSymptoms of anxiety might include, feeling like something bad is going to happen, shortness of breath, chest pain, nausea, trembling, feeling like you are losing control, tight throat, shaking, heart racing, specific fears, or dizziness.
Read MoreRecent natural disasters and school shootings have touched many of us. Here are 10 tips for talking to your children about tragedy.
Read MoreAs a counselor, one of the most common questions I am asked is whether I think someone needs therapy. My response is that if they are asking, and willing to work, then some counseling could help. Here are some signs that you might need therapy.
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