Misattunement and Shame

Anxiety, Abuse, Depression, Fear, Happiness, Mental HealthEmily ChristensenMarch 25, 2024misattunement, shame, polyvagal, healing, freedom, from, mental health, how to, help, emily, christensen, trauma, dissociation, did

10 Ways to Continue Courting Your Wife

Hey all you married guys, if it were possible, your wives would like to put you in a hypnotic trance and take you back in time. You may ask, “What place in time would you take me?”

Marriage, RelationshipsEmily ChristensenFebruary 18, 2024dating, relationships, marriage, emily, christensen, trauma

COVID19: The F Ladder (Polyvagal Theory)

Emily ChristensenJanuary 1, 2024trauma, coronavirus, mental heatlh, covid19, emily, christensen

Misattunement and Shame

Anxiety, Abuse, Depression, Fear, Happiness, Mental HealthEmily ChristensenNovember 28, 2023misattunement, shame, polyvagal, healing, freedom, from, mental health, how to, help, emily, christensen, trauma, dissociation, did

Freedom from Negativity

Anxiety, Depression, HappinessEmily ChristensenNovember 27, 2023Negativity, Overcome, Freedom, Happiness, How to, break free, emily, christensen, trauma

Misattunement and Shame

Anxiety, Abuse, Depression, Fear, Happiness, Mental HealthEmily ChristensenAugust 26, 2023misattunement, shame, polyvagal, healing, freedom, from, mental health, how to, help, emily, christensen, trauma, dissociation, did

Choosing Happiness

Choosing happiness includes the hard work of being yourself without comparison to others, letting go of grudges and the burden of accumulation, and caring well for ourselves and those around us.

Mental Health, Relationships, HappinessEmily ChristensenJuly 10, 2023happiness, peace, emily, christensen, trauma

Taking the First Steps to Saving Your Marriage

Marriage is hard work, and couples will face many challenges over the years. Couples grow together through these experiences until the challenge is the marriage, itself. Here are some tips for taking the first steps for saving your marriage…

Parenting the Fearless Child

Curiosity and experience are the keys to learning, but what happens when your child isn’t afraid of anything?

ParentingEmily ChristensenJune 15, 2023Parenting, emily christensen, trauma, emily, christensen

Signs of Anxiety

Symptoms of anxiety might include, feeling like something bad is going to happen, shortness of breath, chest pain, nausea, trembling, feeling like you are losing control, tight throat, shaking, heart racing, specific fears, or dizziness.

AnxietyEmily ChristensenJune 12, 2023mental health, anxiety, help, how to, counseling, psychology, emily, christensen, trauma

Misattunement and Shame

Anxiety, Abuse, Depression, Fear, Happiness, Mental HealthEmily ChristensenMay 4, 2023misattunement, shame, polyvagal, healing, freedom, from, mental health, how to, help, emily, christensen, trauma, dissociation, did

Mental and Emotional Pandemic Recovery

Emily ChristensenMarch 24, 2023COVID19, pandemic, recovery, coronavirus, mental health, mental, emotional, healing, emily, christensen, trauma

Misattunement and Shame

Anxiety, Abuse, Depression, Fear, Happiness, Mental HealthEmily ChristensenFebruary 24, 2023misattunement, shame, polyvagal, healing, freedom, from, mental health, how to, help, emily, christensen, trauma, dissociation, did

COVID19: The F Ladder (Polyvagal Theory)

Emily ChristensenFebruary 21, 2023trauma, coronavirus, mental heatlh, covid19, emily, christensen

10 Ways to Continue Courting Your Wife

Hey all you married guys, if it were possible, your wives would like to put you in a hypnotic trance and take you back in time. You may ask, “What place in time would you take me?”