What does it mean to truly live? These regrets from the dying will give you perspective on what's most important.
Read More
When we are afraid, we may panic, freeze or try to find a way to escape. Fear may cause anxiety symptoms making things feel even scarier. Understanding ways to conquer fear will help us enjoy life again. Here are some tips for conquering fear.
Read More
As a counselor, one of the most common questions I am asked is whether I think someone needs therapy. My response is that if they are asking, and willing to work, then some counseling could help. Here are some signs that you might need therapy.
Read More
When games selected are more intense or violent and are played for large amounts of time that exclude the player from other interactions and activities, this may fit the pattern for addictive behavior.
Read More
Living with Obsessive Compulsive Disorder can be a challenge. Without a cure, daily living focuses on a variety of skills that manage symptoms and improve functioning. Sometimes medication and therapy can help, but here are some everyday tips.
Read More
Symptoms of anxiety might include, feeling like something bad is going to happen, shortness of breath, chest pain, nausea, trembling, feeling like you are losing control, tight throat, shaking, heart racing, specific fears, or dizziness.
Read More
Fears may be specific and small, or vague and big . Some you may be able to avoid most of the time, and others may come up in work or social settings . Here are some ways to conquer your fears and get back to living life.
Read More
Life can be very hard and overwhelming. Sometimes all a person needs is a few new skills to stay in tip-top mental shape.
Read More
Attention Deficit Disorder is a popular term that describes many behaviors in children, but also affects adults. ADD is caused by a combination of genetic, nutritional, and social factors.
Read More
Depressive symptoms leave a person feeling sad, helpless, hopeless, and unmotivated. Despite the many causes of depression, there are simple ways to feel better. Here are six tips for coping with depression…
Read More
Often highly intelligent and very creative, the success and spontaneity of a spouse with Bipolar Disorder may, at times, make things exciting.
Read More
Attention Deficit Disorder is a popular term that describes many behaviors in children, but also affects adults. ADD is caused by a combination of genetic, nutritional, and social factors.
Read More