Fears may be specific and small, or vague and big . Some you may be able to avoid most of the time, and others may come up in work or social settings . Here are some ways to conquer your fears and get back to living life.
Read More
Depressive symptoms leave a person feeling sad, helpless, hopeless, and unmotivated. Despite the many causes of depression, there are simple ways to feel better. Here are six tips for coping with depression…
Read More
Often highly intelligent and very creative, the success and spontaneity of a spouse with Bipolar Disorder may, at times, make things exciting.
Read More
Attention Deficit Disorder is a popular term that describes many behaviors in children, but also affects adults. ADD is caused by a combination of genetic, nutritional, and social factors.
Read More
Choosing happiness includes the hard work of being yourself without comparison to others, letting go of grudges and the burden of accumulation, and caring well for ourselves and those around us.
Read More
Depressive symptoms leave a person feeling sad, helpless, hopeless, and unmotivated. Despite the many causes of depression, there are simple ways to feel better. Here are six tips for coping with depression…
Read More
Often highly intelligent and very creative, the success and spontaneity of a spouse with Bipolar Disorder may, at times, make things exciting.
Read More
Stress is “feeling” like more is demanded from you than what is possible to get done.
Read More
An angry spouse can be frustrating or even frightening, but it doesn't have to isolate you from him or her. The basics of caring for each other well and learning healthy emotional expression will help reduce anger in your spouse.
Read More
Grief is hard. It is hard because it hurts. It is hard because we sometimes do not know how to grieve. It is hard to maintain a normal “real life” at the same time.
Read More
Life can be very hard and overwhelming. Sometimes all a person needs is a few new skills to stay in tip-top mental shape.
Read More
He lives in every one of us, no matter how hard we try to fight him. If you are feeling like the green eyed monster of jealousy is taking over your life, here are some ways to get rid of him.
Read More
More than 1.7 million children in the United States have a parent in jail or prison, according to the Bureau of Justice Statistics.
Read More
You are the consumer, and have every right to "shop" for the marriage counselor that fits you best. Understanding different education levels, licenses, and styles will empower you to choose wisely.
Read More
What does it mean to truly live? These regrets from the dying will give you perspective on what's most important.
Read More
Postpartum depression is a serious condition. It can be difficult to recognize because so many of the symptoms are the same as adjusting to a new baby — only bigger.
Read More
When we are afraid, we may panic, freeze or try to find a way to escape. Fear may cause anxiety symptoms making things feel even scarier. Understanding ways to conquer fear will help us enjoy life again. Here are some tips for conquering fear.
Read More
When games selected are more intense or violent and are played for large amounts of time that exclude the player from other interactions and activities, this may fit the pattern for addictive behavior.
Read More
As a counselor, one of the most common questions I am asked is whether I think someone needs therapy. My response is that if they are asking, and willing to work, then some counseling could help. Here are some signs that you might need therapy.
Read More